Chinese food:Spinach With Garlic Stir-fry(中英文对照中国食谱之蒜炒波菜）

This simple spinach stir-fry pairs nicely with steak.
这是一道简单肉沫蒜炒波菜．
As always, how much seasoning to add comes down to personal preference. Feel free to reduce the amount of salt and/or garlic if desired, or to increase the amount of spinach to 12 ounces. (Of course, if you’re a fan of garlic you can always add more!)
还是那样，放多少调味品依个人的偏爱．依个人喜好自由的减少盐或大蒜或增加至１２盎司波菜（当然，你可以增加许多的蒜片）
Stir-fry Spinach With Garlic serves 2 to 4.

Ingredients:
成分：
2 tablespoons peanut or vegetable oil for stir-frying
２大勺花生油或菜籽油用来炒菜
2 teaspoons minced garlic
２茶匙切碎的大蒜
1/4 teaspoon chili paste, or to taste
１／４茶匙红辣椒（可按口味）
1/2 teaspoon salt, or according to taste
１／２茶匙　盐（依照个人口味）
10 ounces (approximately) fresh spinach, rinsed and dried (I used baby spinach)
近似１０盎司新鲜的波菜，洗净，晾干（我用的是那种嫩波菜）
1/4 teaspoon granulated sugar
１／４茶匙砂糖
1/4 teaspoon Asian sesame oil
１／４茶匙　中国特有的芝麻油
Black pepper to taste, optional
可选择依个人口味是否加黑蘑菇
Preparation:
准备：
Have all the ingredients at hand near the stove. Preheat the wok and add oil, swirling so that it comes about halfway up the sides of the wok. When the oil is hot, add the minced garlic, chili paste, and salt. Stir for a few seconds until the garlic is aromatic.
将所有的准备好的东西放在炉火旁边．预先加热锅，倒油．当油热后，放入切碎的大蒜，红辣椒和盐．搅动几分钟直至闻到蒜香．
Add the spinach, stir for 1 to 2 minutes, until the leaves are almost wilted. Stir in the sugar and Asian sesame oil. (Note: if you don't already have the sugar and sesame oil measured out, move the wok to a cold burner while you do so, and then return it to the heated burner). Sprinkle the spinach with a bit of black pepper if desired. Serve immediately.
倒入波菜，搅拌１－２分钟，一直到菜叶有些缩水，倒入香油与糖的搅拌物．（注意，如果你没有事先将糖与得油搅拌好，请先将锅移至冷火，当你拌好后，重新移至热火），然后如果你想加入黑蘑菇的话，就将它撒入锅中，就可以出锅啦！
It's very nutritive!